HAIR FALL
Hair fall, also known as hair loss or alopecia, can occur due to various factors and may manifest as thinning hair, shedding, or bald patches on the scalp.
Some common causes of hair fall include:
Genetics
Family history plays a significant role in hair loss. Androgenetic alopecia, also known as male-pattern or female-pattern baldness, is a hereditary condition characterized by gradual thinning of hair and eventual hair loss. It is the most common cause of hair loss in both men and women.
Hormonal changes
Hormonal fluctuations can lead to temporary hair loss. For example, hormonal changes during pregnancy, childbirth, menopause, or thyroid disorders can disrupt the hair growth cycle and cause excessive shedding.
Stress
Physical or emotional stress can trigger a type of hair loss called telogen effluvium, in which a large number of hair follicles enter the resting phase prematurely, leading to increased shedding. This type of hair loss is usually temporary and resolves once the underlying stressor is addressed.
Medical conditions
Certain medical conditions and treatments can cause hair loss as a side effect. Examples include autoimmune disorders (such as alopecia areata), scalp infections (such as ringworm), nutritional deficiencies (such as iron deficiency anemia), and medical treatments like chemotherapy or radiation therapy.
Poor diet
Nutritional deficiencies, particularly deficiencies in iron, protein, vitamins (such as vitamin D and B vitamins), and minerals (such as zinc), can contribute to hair loss and thinning.
Scalp conditions
Conditions that affect the scalp, such as dandruff, seborrheic dermatitis, or psoriasis, can damage hair follicles and lead to hair loss if left untreated.
Overstyling and harsh treatments
Excessive heat styling, chemical treatments (such as perming or coloring), tight hairstyles (such as ponytails or braids), and hair extensions can damage the hair shaft and weaken the hair, leading to breakage and hair loss.
To address hair fall and promote healthy hair growth, consider the following tips:
Maintain a balanced diet
Eat a nutritious diet rich in vitamins, minerals, and protein to support healthy hair growth. Include foods such as lean proteins, fruits, vegetables, whole grains, and healthy fats in your diet
Practice good hair care habits
Be gentle with your hair and avoid overstyling or using harsh chemicals. Use a mild shampoo and conditioner suitable for your hair type, and avoid washing your hair too frequently, as it can strip away natural oils and lead to dryness.
Manage stress
Practice stress-reduction techniques such as meditation, yoga, deep breathing exercises, or hobbies to help manage stress and reduce the risk of stress-related hair loss.
Protect your hair
Minimize exposure to heat styling tools, and avoid tight hairstyles or hair accessories that pull on the hair. Use a wide-tooth comb or brush to detangle wet hair gently, as wet hair is more prone to breakage.
Consult a healthcare professional
If you're experiencing significant or prolonged hair loss, consult with a doctor or healthcare provider to determine the underlying cause and explore treatment options. Depending on the cause of hair loss, treatment may involve medications, topical treatments, lifestyle changes, or other interventions.
Remember that hair loss can be a complex issue with multiple potential causes, and finding the right solution may require patience and persistence. Additionally, it’s essential to have realistic expectations, as complete reversal of hair loss may not always be possible. Focus on maintaining overall hair health and seeking professional guidance as needed to address any underlying issues contributing to hair fall.